Second Cup Society header – empowering midlife women to reclaim identity and joy

Why Diets Keep Failing You (And How to Build Confidence Without Counting a Single Calorie)

By: Cheryl Miller Published on: 09/11/2025

If you’ve ever promised yourself, “I’ll start Monday,” only to quit by Wednesday… you’re not alone. Here’s the truth: diets don’t fail because you’re weak. Diets fail because they’re designed to.

Midlife EmpowermentEmotional WellnessConfidence RecoveryPersonal GrowthWellness JourneyUnapologetic Living

Fine Was Never the Goal: Why Settling Keeps You Stuck

By: Cheryl Miller Published on: 08/28/2025

Tired of saying ‘I’m fine’? Learn why fine keeps you shrinking and the small rebellions that help women 45+ reclaim joy and confidence.

Identity ReclamationEmotional WellnessConfidence RecoveryPersonal GrowthUnapologetic Living